UV Index in Hawaii Today

Choose a city for a live UV reading and hourly forecast. Below you can see the current level in Hawaii's largest city, Honolulu.

Right now in Honolulu

12 UV Index
Extreme

Extreme risk. Unprotected skin can burn in minutes.

Avoid the sun between 10 a.m. and 4 p.m. Shade, full cover, and SPF 50+ are essential.

UV peaks at 13 (Extreme) around 1 PM HST.

Hourly UV forecast

Times shown in Honolulu local time (HST). Data from currentuvindex.com, updated hourly.

See the full Honolulu forecast →

All Hawaii cities

Understanding UV in Hawaii

UV levels across Hawaii follow the same daily pattern everywhere: low in the early morning, a peak around midday, and a drop toward evening. How high the peak gets depends on the season, the sun's angle, elevation, and cloud cover. Southern and higher-elevation areas tend to see stronger midday UV than northern, lower ones.

Whatever the forecast, the safe habits are the same. Check the live reading for your city, cover up when the index hits 3 or more, and be extra careful with midday sun on high-UV days.

UV guides

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