UV Index Today
UV Index in Nepal Today
Choose a city for a live UV reading and hourly forecast. Below you can see the current level in Nepal's largest city, Kathmandu.
Right now in Kathmandu
0
UV Index
Hourly UV forecast
0
4AM
0
5AM
0
6AM
1
7AM
1
8AM
3
9AM
7
10AM
12
11AM
12
12PM
7
1PM
4
2PM
2
3PM
0
4PM
0
5PM
0
6PM
0
7PM
0
8PM
0
9PM
0
10PM
0
11PM
0
12AM
0
1AM
0
2AM
0
3AM
Times shown in Kathmandu local time (+0545). Data from currentuvindex.com, updated hourly.
Cities in Nepal
Understanding UV in Nepal
UV levels across Nepal follow the same daily pattern everywhere: low in the early morning, a peak around midday, and a drop toward evening. How high the peak gets depends on the season, the sun's angle, elevation, and cloud cover. Places closer to the equator and at higher elevation tend to see stronger midday UV.
Whatever the forecast, the safe habits are the same. Check the live reading for your city, cover up when the index hits 3 or more, and be extra careful with midday sun on high-UV days.