UV Index Today

UV Index in Iran Today

Choose a city for a live UV reading and hourly forecast. Below you can see the current level in Iran's largest city, Tehran.

Right now in Tehran

5 UV Index
High

High risk of harm from unprotected sun exposure.

Reduce time in the sun between 10 a.m. and 4 p.m. Apply SPF 30+ sunscreen every two hours.

UV peaks at 9 (Very High) around 12 PM +0330.

Hourly UV forecast

Times shown in Tehran local time (+0330). Data from currentuvindex.com, updated hourly.

See the full Tehran forecast →

Cities in Iran

UV Index Tehran Tehran, Iran UV Index Mashhad Mashhad, Iran UV Index Isfahan Isfahan, Iran UV Index Karaj Karaj, Iran UV Index Tabriz Tabriz, Iran UV Index Shiraz Shiraz, Iran

Understanding UV in Iran

UV levels across Iran follow the same daily pattern everywhere: low in the early morning, a peak around midday, and a drop toward evening. How high the peak gets depends on the season, the sun's angle, elevation, and cloud cover. Places closer to the equator and at higher elevation tend to see stronger midday UV.

Whatever the forecast, the safe habits are the same. Check the live reading for your city, cover up when the index hits 3 or more, and be extra careful with midday sun on high-UV days.

UV guides

What is the UV index? UV index scale and chart Best time to avoid the sun Best UV index for tanning UV index and vitamin D Sunscreen and SPF guide

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